Here is your personalized meal plan!
Meal plan
ID: gRz1_SP8Ncac9YY
By guest
Generated on 2025-11-14 23:00:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Chocolate Popcorn Bars
1 serving = 86.0 gEnergy:
188.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
35.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Cranberry Corn Muffins
1 serving = 60.0 gEnergy:
137.0 kcal
Protein:
5.0 g
Fat: 1.0 g
Sugar:
14.0 g
Let's cook it!