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Meal plan


ID: gRz1_SP8Ncac9YY
By guest
Generated on 2025-11-14 23:00:28

Total kcalories

97.0% (1809.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Popcorn Bars
1 serving = 86.0 g
Energy: 188.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 35.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cranberry Corn Muffins
1 serving = 60.0 g
Energy: 137.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 14.0 g

Let's cook it!