Here is your personalized meal plan!
Meal plan
ID: Zy0BNIlh9K8D_fk
By guest
Generated on 2025-11-14 12:03:08
Total kcalories
Total protein
Total fats
Lunch
Main course
Seeded Breadsticks
1 serving = 256.0 gEnergy:
800.0 kcal
Protein:
27.0 g
Fat: 4.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Malted Hot Chocolate
1 serving = 71.0 gEnergy:
194.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
43.0 g
Let's cook it!
Dinner
Main course
Crumpets for Squidge
1 serving = 579.0 gEnergy:
800.0 kcal
Protein:
25.0 g
Fat: 3.0 g
Sugar:
5.0 g
Let's cook it!
Snack
Raisin Zucchini Muffins
1 serving = 64.0 gEnergy:
130.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
6.0 g
Let's cook it!