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Meal plan

Regenerate
ID: 12K0hldmqHbXCM0
By guest
Generated on 2025-07-19 10:52:53

Total kcalories

101.0% (1865.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Dried English Mustard
1 serving = 97.0 g
Energy: 152.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Toffee Crispy Cakes
1 serving = 65.0 g
Energy: 229.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 32.0 g
Let's cook it!