Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: evSgy2-INw90ElU

By guest

Generated on 2025-07-20 19:06:17

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Creamy Fettuccine

1 serving = 82.0 g

Energy: 145.0 kcal

Protein: 10.0 g

Fat: 6.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Basic Pie Crust

1 serving = 92.0 g

Energy: 230.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 3.0 g

Let's cook it!