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Meal plan

Regenerate
ID: 5hNwhltEm6YrgI0
By guest
Generated on 2025-05-14 00:52:39

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Yeast Pumpkin Biscuits
1 serving = 83.0 g
Energy: 220.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Orange Roughy Mozzarella
1 serving = 62.0 g
Energy: 132.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 2.0 g
Let's cook it!