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Meal plan


ID: JLDZTNiITvDZrTE
By guest
Generated on 2025-05-14 01:34:33

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Festive Strawberry Dessert
1 serving = 95.0 g
Energy: 228.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 37.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Almond Blueberry Parfait
1 serving = 68.0 g
Energy: 99.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 7.0 g

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