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Meal plan

Regenerate
ID: u1Il5iW3scY5QnQ
By guest
Generated on 2025-11-14 18:01:52

Total kcalories

101.0% (2023.0/2000.0 kcal)

Total protein

133.0% (66.0/50.0 g)

Total fats

138.0% (14.0/10.0 g)

Lunch

Main course
Seeded Breadsticks
1 serving = 256.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Spelt loaf recipe
1 serving = 98.0 g
Energy: 220.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Cottage Cheese Pancakes
1 serving = 57.0 g
Energy: 202.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!