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Meal plan

Regenerate
ID: Me8mcp-1Bh2AQeM
By guest
Generated on 2025-07-20 13:31:19

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Honey Graham Crackers
1 serving = 61.0 g
Energy: 216.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Meringue Disks
1 serving = 84.0 g
Energy: 298.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 72.0 g
Let's cook it!