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Meal plan


ID: Ce4JLiNiqTAEL_w
By guest
Generated on 2025-07-20 01:02:55

Total kcalories

95.0% (1900.0/2000.0 kcal)

Total protein

101.0% (50.0/50.0 g)

Total fats

84.0% (8.0/10.0 g)

Lunch

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g

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Snack
Buttermilk honey
1 serving = 61.0 g
Energy: 118.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 29.0 g

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Dinner

Main course
Dumplings
1 serving = 346.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 8.0 g

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Snack
Cooking Dried Apricots
1 serving = 87.0 g
Energy: 182.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 40.0 g

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