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Meal plan

Regenerate
ID: UqCgZ-079BW3JPg
By guest
Generated on 2025-11-14 19:29:46

Total kcalories

103.0% (2070.0/2000.0 kcal)

Total protein

117.0% (59.0/50.0 g)

Total fats

110.0% (11.0/10.0 g)

Lunch

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Honey Wholemeal Scones
1 serving = 95.0 g
Energy: 282.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 69.0 g
Let's cook it!

Dinner

Main course
Rustic Dinner Rolls
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Irish Apple Pie
1 serving = 69.0 g
Energy: 187.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!