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Meal plan

ID: XdXI5kdSW8UpEEc

By guest

Generated on 2025-07-20 20:15:37

Total kcalories

110.0% (2046.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Tropical Coffee Cake

1 serving = 70.0 g

Energy: 263.0 kcal

Protein: 25.0 g

Fat: 8.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Mascarpone Frosting

1 serving = 78.0 g

Energy: 298.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 44.0 g

Let's cook it!