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Meal plan

Regenerate
ID: REISH9wuYTuPYeU
By guest
Generated on 2025-07-20 09:16:10

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

151.0% (68.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Black Forest Yoghurt
1 serving = 100.0 g
Energy: 122.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Rich Chocolate Brownies
1 serving = 59.0 g
Energy: 305.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 9.0 g
Let's cook it!