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Meal plan


ID: ZgIxe5yjF2_7b90
By guest
Generated on 2025-11-14 01:51:52

Total kcalories

112.0% (2085.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Pecan Jalapeno Brittle
1 serving = 91.0 g
Energy: 296.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 47.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Brown Sugar Bites
1 serving = 88.0 g
Energy: 304.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 59.0 g

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