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Meal plan


ID: JXpdZ8zdW5flqMg
By guest
Generated on 2025-07-20 15:18:12

Total kcalories

100.0% (2005.0/2000.0 kcal)

Total protein

103.0% (52.0/50.0 g)

Total fats

106.0% (11.0/10.0 g)

Lunch

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g

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Snack
Candied Chestnuts Recipe
1 serving = 86.0 g
Energy: 247.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 31.0 g

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Dinner

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Cranberry Orange Brie
1 serving = 91.0 g
Energy: 158.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 27.0 g

Let's cook it!