Here is your personalized meal plan!
Meal plan
ID: yGTN5GwNdApYwM0
By guest
Generated on 2025-07-20 15:09:01
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Blue Freeze Recipe
1 serving = 84.0 gEnergy:
176.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
17.0 g
Let's cook it!
Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Cranberry Chocolate Oatmeal
1 serving = 89.0 gEnergy:
116.0 kcal
Protein:
5.0 g
Fat: 3.0 g
Sugar:
3.0 g
Let's cook it!