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Meal plan


ID: DUihya1bM95AM1k
By guest
Generated on 2025-07-20 03:37:20

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Maple Crepe Topping
1 serving = 58.0 g
Energy: 158.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 13.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Veggie Muffins
1 serving = 94.0 g
Energy: 233.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 26.0 g

Let's cook it!