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Meal plan

ID: EsHj5lRkHfsS_mc

By guest

Generated on 2025-11-12 02:55:48

Total kcalories

104.0% (2072.0/2000.0 kcal)

Total protein

126.0% (190.0/150.0 g)

Total fats

144.0% (87.0/60.0 g)

Lunch

Main course

Chicken Satay

1 serving = 483.0 g

Energy: 800.0 kcal

Protein: 87.0 g

Fat: 35.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Walnut Cookies

1 serving = 72.0 g

Energy: 310.0 kcal

Protein: 4.0 g

Fat: 14.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Quick Cajun Shrimp

1 serving = 557.0 g

Energy: 800.0 kcal

Protein: 90.0 g

Fat: 29.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Creamy Pumpkin Soup

1 serving = 97.0 g

Energy: 162.0 kcal

Protein: 9.0 g

Fat: 9.0 g

Sugar: 10.0 g

Let's cook it!