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Meal plan


ID: VPWRTGTv5jC9Atg
By guest
Generated on 2025-12-02 17:00:06

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Lemon Turkey Cutlets
1 serving = 58.0 g
Energy: 97.0 kcal
Protein: 10.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Pineapple Coconut Bars
1 serving = 58.0 g
Energy: 159.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 5.0 g

Let's cook it!