Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: e0A8FrPxsknlmkY

By guest

Generated on 2025-07-20 07:13:56

Total kcalories

110.0% (2048.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Gingerbread Cookies

1 serving = 68.0 g

Energy: 268.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Dog Biscuits

1 serving = 92.0 g

Energy: 295.0 kcal

Protein: 27.0 g

Fat: 9.0 g

Sugar: 3.0 g

Let's cook it!