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Meal plan

Regenerate
ID: aUlv1kwLblDNGnk
By guest
Generated on 2025-11-14 22:00:30

Total kcalories

106.0% (2130.0/2000.0 kcal)

Total protein

102.0% (51.0/50.0 g)

Total fats

75.0% (7.0/10.0 g)

Lunch

Main course
Light Sandwhich Rye
1 serving = 227.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Individual Strawberry Crumbles
1 serving = 79.0 g
Energy: 275.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 29.0 g
Let's cook it!

Dinner

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g
Let's cook it!
Snack
Smoked Salmon
1 serving = 92.0 g
Energy: 254.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 65.0 g
Let's cook it!