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Meal plan


ID: Tp7rtLR_f-1a6Kw
By guest
Generated on 2025-11-14 07:54:31

Total kcalories

111.0% (2051.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

172.0% (78.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Autumn Apple Crisp
1 serving = 83.0 g
Energy: 295.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 22.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Raspberry Bar Cookies
1 serving = 59.0 g
Energy: 272.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 17.0 g

Let's cook it!