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Meal plan

ID: b_2GapH1vov27EQ

By guest

Generated on 2025-05-14 02:01:26

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Baked Apricot Brie

1 serving = 63.0 g

Energy: 161.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Ginger Mint Lemonade

1 serving = 96.0 g

Energy: 295.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 28.0 g

Let's cook it!