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Meal plan


ID: IXWaMjmfQBCliBo
By guest
Generated on 2025-07-19 12:46:13

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Summer Berry Parfait
1 serving = 75.0 g
Energy: 112.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Brazilian Brigadeiro Chocolates
1 serving = 73.0 g
Energy: 257.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 33.0 g

Let's cook it!