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Meal plan


ID: J-yJ8G0I-p8osxw
By guest
Generated on 2025-05-14 04:45:15

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Ginger Yogurt
1 serving = 86.0 g
Energy: 276.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 48.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Butterfingers Candy Recipe
1 serving = 64.0 g
Energy: 258.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 31.0 g

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