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Meal plan

Regenerate
ID: 2dFef5wChQl2Xko
By guest
Generated on 2025-11-12 04:26:10

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Sesame Toffee
1 serving = 89.0 g
Energy: 340.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 67.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Sweet Ribs
1 serving = 96.0 g
Energy: 135.0 kcal
Protein: 18.0 g
Fat: 5.0 g
Sugar: 3.0 g
Let's cook it!