Here is your personalized meal plan!
Meal plan
ID: haT6g695IZeFxMQ
By guest
Generated on 2025-05-14 04:57:13
Total kcalories
Total protein
Total fats
Lunch
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
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Snack
Cranberry Smoothie
1 serving = 68.0 gEnergy:
116.0 kcal
Protein:
6.0 g
Fat: 4.0 g
Sugar:
11.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Blackberry Cobbler Recipe
1 serving = 99.0 gEnergy:
127.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
23.0 g
Let's cook it!