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Meal plan

ID: KO-MKKf3z05BEk0

By guest

Generated on 2025-11-12 17:55:59

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Oatmeal Biscuits

1 serving = 68.0 g

Energy: 241.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Greek Yogurt Chicken

1 serving = 95.0 g

Energy: 105.0 kcal

Protein: 19.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!