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Meal plan


ID: NPU1lRwCGY9MCE4
By guest
Generated on 2025-07-20 06:39:50

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Sugar Cookies
1 serving = 59.0 g
Energy: 232.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 51.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Persian Date Cake
1 serving = 68.0 g
Energy: 304.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 44.0 g

Let's cook it!