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Meal plan


ID: yte3DUTRAYjuvCc
By guest
Generated on 2024-09-27 04:16:50

Total kcalories

101.0% (1871.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Chocolate Cranberry Chunks
1 serving = 78.0 g
Energy: 271.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 27.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Orange Glazed Salmon
1 serving = 84.0 g
Energy: 116.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 7.0 g

Let's cook it!