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Meal plan


ID: v4UVv817-X4nPfU
By guest
Generated on 2025-07-19 23:27:08

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Blueberry Granola Yogurt
1 serving = 91.0 g
Energy: 204.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 12.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Blueberry Oatmeal Scones
1 serving = 79.0 g
Energy: 235.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 8.0 g

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