Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: PNLw1DncOxriRUI

By guest

Generated on 2025-11-12 01:49:35

Total kcalories

99.0% (1983.0/2000.0 kcal)

Total protein

100.0% (50.0/50.0 g)

Total fats

80.0% (8.0/10.0 g)

Lunch

Main course

Rustic Country Loaf

1 serving = 352.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Gingerbread Pancakes

1 serving = 62.0 g

Energy: 168.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Snack

Chocolate Blancmange

1 serving = 67.0 g

Energy: 214.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!