Here is your personalized meal plan!
Meal plan
ID: OODxlS4Q2X3l_rA
By guest
Generated on 2025-07-19 20:49:07
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Donut Muffins
1 serving = 68.0 gEnergy:
236.0 kcal
Protein:
2.0 g
Fat: 10.0 g
Sugar:
22.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Fudgey Chocolate Popsicles
1 serving = 77.0 gEnergy:
142.0 kcal
Protein:
4.0 g
Fat: 7.0 g
Sugar:
6.0 g
Let's cook it!