Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 3Df0zfFRhq-M5pA
By guest
Generated on 2025-05-14 04:33:55

Total kcalories

100.0% (1992.0/2000.0 kcal)

Total protein

93.0% (47.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course
Actual Cornbread
1 serving = 362.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 4.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Spiced Apple Muffins
1 serving = 62.0 g
Energy: 67.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Char Siu
1 serving = 395.0 g
Energy: 800.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 156.0 g
Let's cook it!
Snack
Moroccan Stuffed Dates
1 serving = 87.0 g
Energy: 325.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 77.0 g
Let's cook it!