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Meal plan

Regenerate
ID: ZCtDn6jw41wKZqs
By guest
Generated on 2025-05-14 03:27:53

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Glazed Nuts
1 serving = 62.0 g
Energy: 247.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 57.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Swedish Ginger Cookies
1 serving = 72.0 g
Energy: 225.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 38.0 g
Let's cook it!