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Meal plan


ID: DwGfK_sDWkTulyw
By guest
Generated on 2025-07-20 20:50:56

Total kcalories

92.0% (1833.0/2000.0 kcal)

Total protein

103.0% (52.0/50.0 g)

Total fats

82.0% (8.0/10.0 g)

Lunch

Main course
Carolina Pulled Pork
1 serving = 344.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 176.0 g

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Snack
Nectarine Pineapple Smoothie
1 serving = 75.0 g
Energy: 102.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 18.0 g

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Dinner

Main course
Ginger Chicken Delight
1 serving = 625.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 47.0 g

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Snack
Sour Dough Starter
1 serving = 94.0 g
Energy: 130.0 kcal
Protein: 4.0 g
Fat: 0.0 g
Sugar: 4.0 g

Let's cook it!