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Meal plan


ID: FK5dM0GTIiVvdAY
By guest
Generated on 2025-07-20 11:09:59

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

74.0% (33.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Cranberry Yogurt Parfaits
1 serving = 89.0 g
Energy: 175.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Apricot Cream Topping
1 serving = 84.0 g
Energy: 217.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 35.0 g

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