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Meal plan


ID: 7c26NYpUN7dHl1s
By guest
Generated on 2025-07-19 11:42:57

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Cornflake Crust
1 serving = 93.0 g
Energy: 198.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 13.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Blueberry Breakfast Crisp
1 serving = 91.0 g
Energy: 228.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 14.0 g

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