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Meal plan


ID: Qx3NibYPkB9V8JM
By guest
Generated on 2025-05-14 03:22:22

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Cream Crowdie
1 serving = 100.0 g
Energy: 316.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 50.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Fresh Blueberry Sherbet
1 serving = 87.0 g
Energy: 160.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 22.0 g

Let's cook it!