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Meal plan

ID: mSoHkRq8Xp_oey0

By guest

Generated on 2025-07-19 21:22:41

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

125.0% (56.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Steamed Coconut Cups

1 serving = 59.0 g

Energy: 185.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Quick Peach Crisp

1 serving = 96.0 g

Energy: 214.0 kcal

Protein: 6.0 g

Fat: 6.0 g

Sugar: 30.0 g

Let's cook it!