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Meal plan


ID: eLbVExf5eUrDzes
By guest
Generated on 2025-07-20 14:08:35

Total kcalories

103.0% (2065.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

90.0% (9.0/10.0 g)

Lunch

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Snack
Fudge Slush
1 serving = 90.0 g
Energy: 302.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 72.0 g

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Dinner

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Snack
Yogurt Cornbread
1 serving = 70.0 g
Energy: 163.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 2.0 g

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