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Meal plan


ID: Y-41F3JHgojZ1nc
By guest
Generated on 2025-07-19 23:02:02

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Raisin Scones
1 serving = 88.0 g
Energy: 246.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 2.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Fresh Strawberry Dainty
1 serving = 57.0 g
Energy: 181.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 27.0 g

Let's cook it!