Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 3Hg8D7ub0T94onA

By guest

Generated on 2025-11-12 14:22:31

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 57.0 g

Energy: 225.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 19.0 g

Let's cook it!

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 65.0 g

Energy: 276.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 30.0 g

Let's cook it!