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Meal plan

Regenerate
ID: SUMJBq7Mmq63lKs
By guest
Generated on 2025-07-19 20:02:08

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Pomegranate Glazed Carrots
1 serving = 74.0 g
Energy: 93.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Patriotic Berries
1 serving = 84.0 g
Energy: 236.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 34.0 g
Let's cook it!