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Meal plan

Regenerate
ID: ybFn9u8QOKOSNmc
By guest
Generated on 2025-07-20 10:19:41

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Doctor Octopus Bites
1 serving = 99.0 g
Energy: 154.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Blueberry Granola Yogurt
1 serving = 99.0 g
Energy: 222.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 13.0 g
Let's cook it!