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Meal plan

Regenerate
ID: GLAX4a5WNug7dMg
By guest
Generated on 2025-05-14 04:19:37

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

161.0% (73.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Flaky Cheddar Scones
1 serving = 81.0 g
Energy: 258.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Simple Chocolate Biscuits
1 serving = 60.0 g
Energy: 246.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 18.0 g
Let's cook it!