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Meal plan


ID: VjX1AhXdIqC-f24
By guest
Generated on 2025-07-20 21:58:12

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

114.0% (51.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Blueberry Picnic Bars
1 serving = 75.0 g
Energy: 256.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 33.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Chocolate Raisin Porridge
1 serving = 100.0 g
Energy: 177.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!