Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 5bgmlr5dFI4a-VM
By guest
Generated on 2025-07-20 13:10:24

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Vegan Corn Muffins
1 serving = 98.0 g
Energy: 163.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Blueberry Cheesecake Popsicles
1 serving = 95.0 g
Energy: 274.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 61.0 g
Let's cook it!