Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: ZID_c_eOEODQe1Q

By guest

Generated on 2025-07-20 20:27:36

Total kcalories

90.0% (1678.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 59.0 g

Energy: 120.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 3.0 g

Let's cook it!

1 serving = 373.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 27.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 61.0 g

Energy: 74.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!