Here is your personalized meal plan!
Meal plan
ID: bP6vKYwRq8S_ncA
By guest
Generated on 2025-07-19 19:51:22
Total kcalories
Total protein
Total fats
Lunch
Main course
Whole Wheat Crumpets
1 serving = 288.0 gEnergy:
800.0 kcal
Protein:
25.0 g
Fat: 3.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Stewed Dried Apricots
1 serving = 98.0 gEnergy:
212.0 kcal
Protein:
3.0 g
Fat: 0.0 g
Sugar:
47.0 g
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Dinner
Main course
Iranian Flatbread
1 serving = 351.0 gEnergy:
800.0 kcal
Protein:
24.0 g
Fat: 5.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Homemade vanilla pudding
1 serving = 62.0 gEnergy:
73.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
12.0 g
Let's cook it!