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Meal plan


ID: CeU1ym_wfHHYhxg
By guest
Generated on 2025-05-14 02:17:20

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Raspberry Yogurt Waffles
1 serving = 78.0 g
Energy: 156.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Savory Grilled Tenders
1 serving = 60.0 g
Energy: 104.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 2.0 g

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